About Us!

Kemp Creations began due to an unsuccessful search for a journal to keep track of both my nutrition as well as my daily activity. I wanted something I could carry with me to reference and keep track of all my daily activites and food intake. I started off with a simple home version which consisted of weekly printings, cutting and stapling. After two months I found a local company who would print and put each journal together exactly right! I made a trial first order and all copies sold in one day! Then came customizing for different corporations and gyms.
The final product is our custom Food and Exercise Journals. They have been created to meet a wide array of customers’ needs including corporations, gyms, fitness professionals, doctors, and dietitians.

Custom Food and Exercise Journals Product Description

We will customize any journal to fit your needs! Send us your logo and we can design a custom cover just for you or you can choose from one of our current designs. These make excellent tools for both your customer and you! While promoting you and your tried and true methods they also give your customers the exact tool they need to help accomplish their goals with your prescribed plan!

We currently have 5 predesigned Custom Journal Covers and 2 predesigned Custom Journaling Pages.

Our custom CrossFit Food and Exercise Journals have 45 black and white journaling pages w/ a custom color cover. They are spiral bound at the top of the journal and have a good backing. Each one comes with an intro page explaining how to use the journal, 90 days of journaling and a Zone food reference guide in the back.

Our custom generic Food and Exercise Journals have 45 black and white journaling pages w/ a custom color cover. They are spiral bound at the top of the journal and have a good backing. Each one comes with an intro page with healthy tips, 90 days of journaling, and a nutritional label reference guide in the back.

Predesigned Custom Journaling Page




How to Order

1. Send us your logo. We will create and design a custom cover for you/your company. You can also choose one of our pre-designed covers and we can add your name and contact information to personalize it for you. Once it is created, we will add it to this site. You can then choose that design and add to your cart.
2. Choose a journal page (CrossFit/Zone or Generic).
3. Choose you quantity (see price chart for quantity discounts)
4. Confirm order and checkout using Pay Pal.


Price Chart:
1-10
$9.00/each
11-29
$8.00/each
30-49
$7.50/each
50-99
$6.00/each
100-499
$5.50/each
500 and over
$5.00/each


If you find that a specific change would work better for you, just get in touch with us. We are happy to help make these journals just right for you!

Please allow up to 2 weeks before arrival (1 week for printing, 1 week for delivery).